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Tilapia Florentine

Dinner ready in 30 minutes! Enjoy this tilapia fish Florentine packed with mushrooms, spinach and herbs. Perfect if you love Italian cuisine.

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( 9 Ratings)

9 Ratings

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Member Reviews ( 4 )

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Prep Time 30 min
Total Time 30 min
Servings 4

Ingredients

4: tilapia or other mild-flavor fish fillets (5 oz each)

1/3: cup reduced-fat mayonnaise or salad dressing

2: teaspoons fresh lemon juice

1: teaspoon Dijon mustard

1/2: teaspoon dried tarragon leaves

1/4: teaspoon lemon-pepper seasoning

4: teaspoons garlic-herb dry bread crumbs

2: teaspoons olive oil

1 1/2: cups sliced fresh mushrooms (4 oz)

1: tablespoon fresh lemon juice

6: cups lightly packed fresh spinach leaves (9 oz)

1/2: teaspoon salt

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Directions

1 Heat oven to 450°F. Spray 11x7-inch pan with cooking spray.
2 Place fish fillets in pan. In small bowl, mix mayonnaise, 2 teaspoons lemon juice, the mustard, tarragon and lemon-pepper seasoning until blended. Spread mayonnaise mixture evenly over fish fillets. Sprinkle with bread crumbs.
3 Bake 10 to 12 minutes or until fish flakes easily with fork.
4 Meanwhile, in 12-inch skillet, heat oil over medium heat. Cook mushrooms in oil about 5 minutes, stirring occasionally, until softened. Stir in 1 tablespoon lemon juice. Gradually stir in spinach. Cook about 3 minutes, stirring occasionally, just until spinach is wilted. Sprinkle with salt.
5 To serve, place spinach on each fish fillet.

EXPERT TIPS

Expert Tips

Tilapia is a very popular fish with a mild flavor that pairs well with tarragon. If you like tarragon, you're in for a treat. Not a tarragon lover? You may want to cut back a bit on the amount.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 80mg; 80%;
Sodium: 680mg; 680%;
Total Carbohydrate: 7g; 7%
(Dietary Fiber 2g 2% Sugars 2g 2% ),
Protein: 29g; 29%

% Daily Value*:

Vitamin A: 120%;
Vitamin C: 6%;
Calcium: 10%;
Iron: 15%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 4 Reviews View All

Posted 11/15/2010 11:46:07 PM REPORT ABUSE familycooker said:

Rating:

this fish was absolutely delicious we've already made it twice. i'm not one who dives for the super easy recipes because i think theres less quality but this one is super easy and tastes delicious. i wouldn't change a thing

This reply was: Helpful Inspiring

Posted 7/21/2010 11:02:52 PM REPORT ABUSE honeycocosugar said:

Rating:

This was a great recipe, my kids loved it. My son is a very picky eater and he wanted seconds! I omitted the tarragon and used dried dill and I added some minced garlic to the spinach. It was great!

This reply was: Helpful Inspiring

Posted 7/8/2010 7:53:16 PM REPORT ABUSE kendaboo said:

Rating:

We really liked this. I just made the sauce for the fish...minus the tarragon leaves. It was really really good!!! I added some garlic parsley salt to the sauce also because we love garlic a lot. The sauce would be good on chicken or pork chops also. It is a keeper!!!

This reply was: Helpful Inspiring