Tilapia Florentine

Tilapia Florentine

Dinner ready in 30 minutes! Enjoy this tilapia fish Florentine packed with mushrooms, spinach and herbs. Perfect if you love Italian cuisine.

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

4

servings

4
tilapia or other mild-flavor fish fillets (5 oz each)
1/3
cup reduced-fat mayonnaise or salad dressing
2
teaspoons fresh lemon juice
1
teaspoon Dijon mustard
1/2
teaspoon dried tarragon leaves
1/4
teaspoon lemon-pepper seasoning
4
teaspoons garlic-herb dry bread crumbs
2
teaspoons olive oil
1 1/2
cups sliced fresh mushrooms (4 oz)
1
tablespoon fresh lemon juice
6
cups lightly packed fresh spinach leaves (9 oz)
1/2
teaspoon salt
  1. Heat oven to 450°F. Spray 11x7-inch pan with cooking spray.
  2. Place fish fillets in pan. In small bowl, mix mayonnaise, 2 teaspoons lemon juice, the mustard, tarragon and lemon-pepper seasoning until blended. Spread mayonnaise mixture evenly over fish fillets. Sprinkle with bread crumbs.
  3. Bake 10 to 12 minutes or until fish flakes easily with fork.
  4. Meanwhile, in 12-inch skillet, heat oil over medium heat. Cook mushrooms in oil about 5 minutes, stirring occasionally, until softened. Stir in 1 tablespoon lemon juice. Gradually stir in spinach. Cook about 3 minutes, stirring occasionally, just until spinach is wilted. Sprinkle with salt.
  5. To serve, place spinach on each fish fillet.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Betty's Tip
Tilapia is a very popular fish with a mild flavor that pairs well with tarragon. If you like tarragon, you're in for a treat. Not a tarragon lover? You may want to cut back a bit on the amount.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 80mg;
  • Sodium 680mg;
  • Total Carbohydrate 7g
    • (Dietary Fiber 2g,
    • Sugars 2g),
  • Protein 29g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 4 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 2 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.