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Three-Squash Stew
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-
Prep
15
min
-
Total
35
min
-
Servings
6
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Ingredients
-
1
tablespoon olive or vegetable oil
-
1
large onion, sliced
-
1
clove garlic, finely chopped
-
1
jalapeño chili, seeded and finely chopped
-
2
medium zucchini, cut into 1/2-inch pieces (4 cups)
-
2
medium yellow summer squash, sliced (3 cups)
-
4
cups 1-inch pieces pattypan squash
-
1
pound green beans, cut into 1-inch pieces (3 cups)
-
1
cup fresh or frozen whole kernel corn
-
1
tablespoon chopped fresh or 1 teaspoon dried thyme leaves
-
2
cans (15 to 16 ounces each) kidney beans, undrained
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Steps
-
1
Heat oil in 4-quart Dutch oven over medium heat. Cook onion, garlic and chili in oil about 2 minutes, stirring occasionally, until onion is tender.
-
2
Stir in remaining ingredients. Cook over low heat 10 to 15 minutes, stirring frequently, until squash is tender.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 195
- Calories from Fat
- 25
- Total Fat
- 3g
- Cholesterol
- 0mg
- Sodium
- 500mg
- Total Carbohydrate
- 41g
- Protein
- 13g
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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