Three-Seed Flatbread

  • Prep Time 10 min
  • Total Time 1 hr 15 min
  • Servings 12

Ingredients

Ingredients

6
frozen unbaked large whole wheat rolls (from 48-oz package)
2
teaspoons olive or canola oil
3
cloves garlic, finely chopped
1
teaspoon ground flaxseed or flaxseed meal
1/2
teaspoon black sesame seed or poppy seed
1/2
teaspoon white sesame seed
1/2
teaspoon salt
1/4
teaspoon dried basil leaves
2
tablespoons shredded Parmesan cheese

Directions

Directions

  • 1 On microwavable plate, place frozen rolls. Cover with microwavable plastic wrap; microwave on High 25 seconds. Turn rolls over; rotate plate 1/2 turn. Microwave on High 25 seconds longer to thaw.
  • 2 Spray 13x9-inch pan with cooking spray. On lightly floured surface, knead roll dough together. Pat dough in bottom of pan; brush with oil. Sprinkle with remaining ingredients.
  • 3 Cover; let rise in warm place about 40 minutes or until slightly puffy.
  • 4 Heat oven to 350°F. Bake 20 to 22 minutes or until golden brown. Cut into 12 squares.

Notes










Tips

Expert Tips

Olive oil is a great choice for this three-seed bread. It contains monounsaturated fat and antioxidants. A simple change, like replacing butter with olive oil, has been shown to help lower cholesterol.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
70
Calories from Fat
20
% Daily Value
Total Fat
2g
3%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
10g
3%
Dietary Fiber
1g
6%
Sugars
2g
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.