Three-Seed Flatbread

Three-Seed Flatbread

This delicious cheesy three-seed flatbread is easily baked at home.

Prep Time

10

Minutes

Total Time

1:15

Hr:Mins

Makes

12

servings

6
frozen unbaked large whole wheat rolls (from 48-oz package)
2
teaspoons olive or canola oil
3
cloves garlic, finely chopped
1
teaspoon ground flaxseed or flaxseed meal
1/2
teaspoon black sesame seed or poppy seed
1/2
teaspoon white sesame seed
1/2
teaspoon salt
1/4
teaspoon dried basil leaves
2
tablespoons shredded Parmesan cheese
  1. On microwavable plate, place frozen rolls. Cover with microwavable plastic wrap; microwave on High 25 seconds. Turn rolls over; rotate plate 1/2 turn. Microwave on High 25 seconds longer to thaw.
  2. Spray 13x9-inch pan with cooking spray. On lightly floured surface, knead roll dough together. Pat dough in bottom of pan; brush with oil. Sprinkle with remaining ingredients.
  3. Cover; let rise in warm place about 40 minutes or until slightly puffy.
  4. Heat oven to 350°F. Bake 20 to 22 minutes or until golden brown. Cut into 12 squares.
Makes 12 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Health Twists
Olive oil is a great choice for this three-seed bread. It contains monounsaturated fat and antioxidants. A simple change, like replacing butter with olive oil, has been shown to help lower cholesterol.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 70
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 230mg;
  • Total Carbohydrate 10g
    • (Dietary Fiber 1g,
    • Sugars 2g),
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.