ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Three-Seed Flatbread

This delicious cheesy three-seed flatbread is easily baked at home.

Error occured While adding it to favorites X
CLOSE
 (1) 0 Reviews
+

Share

  • Prep Time 10 min
  • Total Time 1 hr 15 min
  • Servings 12

6
frozen unbaked large whole wheat rolls (from 48-oz package)
2
teaspoons olive or canola oil
3
cloves garlic, finely chopped
1
teaspoon ground flaxseed or flaxseed meal
1/2
teaspoon black sesame seed or poppy seed
1/2
teaspoon white sesame seed
1/2
teaspoon salt
1/4
teaspoon dried basil leaves
2
tablespoons shredded Parmesan cheese

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 On microwavable plate, place frozen rolls. Cover with microwavable plastic wrap; microwave on High 25 seconds. Turn rolls over; rotate plate 1/2 turn. Microwave on High 25 seconds longer to thaw.
  • 2 Spray 13x9-inch pan with cooking spray. On lightly floured surface, knead roll dough together. Pat dough in bottom of pan; brush with oil. Sprinkle with remaining ingredients.
  • 3 Cover; let rise in warm place about 40 minutes or until slightly puffy.
  • 4 Heat oven to 350°F. Bake 20 to 22 minutes or until golden brown. Cut into 12 squares.

EXPERT TIPS

Expert Tips

Olive oil is a great choice for this three-seed bread. It contains monounsaturated fat and antioxidants. A simple change, like replacing butter with olive oil, has been shown to help lower cholesterol.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
70
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
230mg
230%;
Total Carbohydrate
10g
10%
(Dietary Fiber
1g
1%
  Sugars
2g
2%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
4%;
Iron
4%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
when you buy TWO 20 OZ. OR LARGER Original Bisquick® OR Bisquick Heart Smart® Baking Mix, OR 10.6 OZ. ...
when you buy TWO BOXES Betty Crocker® Create 'n' Bake Cookie Mix
when you buy TWO Betty Crocker® Ready to Spread Frosting, Supreme Brownie Mix, Dessert Bar Mix, SuperMoist® ...
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close