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Three-Seed Flatbread

Three-Seed Flatbread

This delicious cheesy three-seed flatbread is easily baked at home.

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  • PREP TIME 10 Min
  • TOTAL TIME 1 Hr 15 Min
  • SERVINGS 12

 

6
frozen unbaked large whole wheat rolls (from 48-oz package)
2
teaspoons olive or canola oil
3
cloves garlic, finely chopped
1
teaspoon ground flaxseed or flaxseed meal
1/2
teaspoon black sesame seed or poppy seed
1/2
teaspoon white sesame seed
1/2
teaspoon salt
1/4
teaspoon dried basil leaves
2
tablespoons shredded Parmesan cheese
  • 1 On microwavable plate, place frozen rolls. Cover with microwavable plastic wrap; microwave on High 25 seconds. Turn rolls over; rotate plate 1/2 turn. Microwave on High 25 seconds longer to thaw.
  • 2 Spray 13x9-inch pan with cooking spray. On lightly floured surface, knead roll dough together. Pat dough in bottom of pan; brush with oil. Sprinkle with remaining ingredients.
  • 3 Cover; let rise in warm place about 40 minutes or until slightly puffy.
  • 4 Heat oven to 350°F. Bake 20 to 22 minutes or until golden brown. Cut into 12 squares.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 70
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 230mg;
  • Total Carbohydrate 10g
    • (Dietary Fiber 1g,
    • Sugars 2g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 4 %;
  • Iron 4 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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