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Cream Cheese Onion Spread
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-
Prep
10
min
-
Total
15
min
-
Servings
12
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Ingredients
-
2
tablespoons olive or vegetable oil
-
1
large sweet onion (such as Vidalia, Walla Walla or Maui), chopped
-
1
large red onion, chopped
-
1
tablespoon chopped fresh parsley
-
1
tub (8 ounces) soft cream cheese with chives and onion
-
Pumpernickel or rye cocktail bread, if desired
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Steps
-
1
In 10-inch skillet, heat oil over medium heat. Cook onions in oil about 5 minutes, stirring occasionally, until tender.
-
2
Stir in parsley and cream cheese until smooth. Spoon into small bowl. Serve warm or cold with cocktail bread.
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-
Use a Spanish onion when sweet onions are not in season, or you can use yellow onions.
-
Use a food processor to make quick work of chopping the onions. An added bonus: No tears!
-
Cut cocktail bread into fun shapes with small canapé cutters. Use leftover bread for bread crumbs.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 100
- Calories from Fat
- 80
- Total Fat
- 9g
- 0%
- Cholesterol
- 20mg
- 0%
- Sodium
- 55mg
- 0%
- Total Carbohydrate
- 3g
- 0%
- Protein
- 2g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 4%
- 4%
- Calcium
- 2%
- 2%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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