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Three-Onion Spread

Love onions? Triple your pleasure with a tasty appetizer spread that's ready in minutes.

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Prep Time 10 min
Total Time 15 min
Servings 12

Ingredients

2: tablespoons olive or vegetable oil

1: large sweet onion (such as Bermuda, Maui, Spanish or Walla Walla), chopped (1 cup)

1/2: large red onion, chopped (1 cup)

1: tablespoon chopped fresh parsley

1: container (8 oz) chives-and-onion cream cheese spread

: Assorted crackers and breadsticks

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Directions

1 In 10-inch skillet, heat oil over medium heat. Cook sweet and red onions in oil about 5 minutes, stirring occasionally, until tender.
2 Stir in parsley and cream cheese spread until smooth. Spoon into serving dish. Serve warm or cold with crackers.

EXPERT TIPS

Expert Tips

Serve this easy appetizer in a hollowed red bell pepper for extra pizzazz.

Slather this spread on roast beef, ham or turkey sandwiches for a flavor perk.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 150
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 4 1/2g, 4 1/2% Trans Fat 1g 1% ),
Cholesterol: 15mg; 15%;
Sodium: 230mg; 230%;
Total Carbohydrate: 9g; 9%
(Dietary Fiber 0g 0% Sugars 2g 2% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 4%;

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

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