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Steps
1
Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
2
Cook and drain pasta as directed on pack- age, using minimum cook time. Meanwhile, in 8-inch nonstick skillet, cook mushrooms and onion over medium heat about 5 minutes, stir-ring frequently, until softened.
3
In large bowl, stir together cooked pasta and spinach. Stir in mushroom mixture. Spread in baking dish. In another bowl, stir remaining ingredients until blended. Pour over pasta mixture.
4
Bake uncovered 35 to 40 minutes or until top is golden brown. Let stand 5 minutes before serving.
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For extra speedy prep, use frozen chopped onion. Thaw the spinach quickly in the microwave—1 to 2 minutes will do the trick.
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Nutrition Facts
Serving Size:1 Serving
Calories
200
Calories from Fat
80
Total Fat
9g
13%
Saturated Fat
5g
24%
Trans Fat
1/2g
Cholesterol
25mg
8%
Sodium
700mg
29%
Potassium
290mg
8%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
9%
Sugars
4g
Protein
11g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
0%
0%
Calcium
30%
30%
Iron
8%
8%
Exchanges:
1 Starch; 1/2 Low-Fat Milk; 1/2 Vegetable; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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