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Three-Bean Pasta Salad
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-
Prep Time
10
min
-
Total
25
min
-
Servings
10
-
Ingredients
9
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Ingredients
-
1
box Betty Crocker™ Suddenly Salad® classic pasta salad mix
-
3/4
cup sweet-spicy French dressing
-
1/4
to 1/2 teaspoon red pepper sauce, if desired
-
2
medium tomatoes, coarsely chopped (1 1/2 cups)
-
1
medium green bell pepper, chopped (1 cup)
-
1/2
cup chopped red onion
-
1
can (19 oz) Progresso™ cannellini beans, drained, rinsed
-
1
can (15 oz) Progresso™ kidney beans, drained, rinsed
-
1
can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed
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Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
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Drain pasta; rinse with cold water. Shake to drain well.
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In large bowl, stir together seasoning mix, dressing and pepper sauce. Stir in pasta and remaining ingredients. Serve immediately, or refrigerate.
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Make this salad up to 24 hours before serving; just cover and refrigerate. Stir before serving.
-
For a leaner salad, use reduced-fat or fat-free dressing
-
Try this salad at your next barbecue with grilled chicken, brats or burgers.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 330
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 560mg
- 23%
- Potassium
- 660mg
- 19%
- Total Carbohydrate
- 47g
- 16%
- Dietary Fiber
- 9g
- 35%
- Sugars
- 4g
- Protein
- 13g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 25%
- 25%
- Calcium
- 8%
- 8%
- Iron
- 25%
- 25%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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