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Three-Bean Christmas Chili

Enhance ordinary chili with three types of beans and colorful bell peppers.

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( 10 Ratings)

10 Ratings

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4 Stars 30%

3 Stars 20%

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Member Reviews ( 3 )

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Prep Time 20 min
Total Time 55 min
Servings 6

Ingredients

1: can (28 oz) whole tomatoes, undrained

1: can (15 oz) Progresso® dark red kidney beans, drained

1: can (15 oz) Green Giant® garbanzo beans, drained

1: can (15.5 oz) Green Giant® butter beans, drained

1: can (15 oz) tomato sauce

3: small red, orange or yellow bell peppers, cut into 1-inch pieces

1: Anaheim or jalapeño chile, seeded, chopped

1: to 2 tablespoons chili powder

2: teaspoons ground cumin

1/4: teaspoon pepper

1/2: cup sour cream

3: tablespoons Old El Paso® Thick 'n Chunky salsa

: Chopped fresh cilantro, if desired

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Directions

1 Into 4-quart Dutch oven, pour can of tomatoes; break up tomatoes with spoon. Stir in remaining ingredients except sour cream, salsa and cilantro. Heat to boiling; reduce heat. Cover and simmer 30 to 35 minutes or until bell peppers are tender.
2 In small bowl, mix sour cream and salsa. Serve chili with sour cream mixture. Sprinkle with cilantro.

EXPERT TIPS

Expert Tips

Beef it up with a pound of ground beef, cooked and drained.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 380
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 15mg; 15%;
Sodium: 1070mg; 1070%;
Total Carbohydrate: 60g; 60%
(Dietary Fiber 16g 16% Sugars 10g 10% ),
Protein: 19g; 19%

% Daily Value*:

Vitamin A: 70%;
Vitamin C: 100%;
Calcium: 15%;
Iron: 40%;

Exchanges:

2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 4/29/2012 6:56:45 PM REPORT ABUSE laceyv said:

Rating:

This chili had good taste and I enjoyed the peppers and different beans in it. I added ground beef mainly because I could see my husband turning his nose up at a chili without beef or chicken. I added an extra can of tomato paste since the chili seemed a little too thick with adding the beef. I also added chopped onions but only because I had some to use up. I do enjoy a little spicier chili but this was at a perfect spice level for the kids and my 5 year old especially enjoyed this chili. My husband wasn't crazy about the large pieces of tomatoes so maybe I will leave it out next time and used diced tomatoes or tomato sauce in it's place.

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