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Three-Bean Chili

Packed with three kinds of beans, meatless chili is a stick-to-your-ribs meal!

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 (3) 2 Reviews
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  • Prep Time 45 min
  • Total Time 45 min
  • Servings 4

Ingredients

1
can (14 oz) vegetable or chicken broth
1
large onion, chopped (1 cup)
2
cloves garlic, finely chopped
2
medium tomatoes, cut into 1/2-inch pieces (2 cups)
1
tablespoon chopped fresh or 1 teaspoon dried oregano leaves
2 1/2
teaspoons chili powder
1
can (15 to 16 oz) chili beans in sauce, undrained
1
can (15 oz) Progresso™ dark red kidney beans, drained
1
can (15 oz) Green Giant™ garbanzo beans, drained
2
tablespoons chopped fresh cilantro or parsley

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LOCATION

Directions

  • 1 In 4-quart Dutch oven, heat 1/4 cup of the broth to boiling over medium-high heat. Cook onion and garlic in broth about 5 minutes, stirring occasionally, until onion is tender.
  • 2 Stir in remaining broth, tomatoes, oregano and chili powder. Heat to boiling; reduce heat to low. Cover; simmer 15 minutes, stirring occasionally.
  • 3 Stir in chili, kidney and garbanzo beans. Heat to boiling; reduce heat to low. Simmer uncovered 10 minutes, stirring occasionally. Sprinkle with cilantro.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
420
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
1580mg
1580%;
Total Carbohydrate
73g
73%
(Dietary Fiber
19g
19%
  Sugars
8g
8%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
40%;
Vitamin C
30%;
Calcium
15%;
Iron
45%;
Exchanges:
4 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
5
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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