Three-Bean Chili

Three-Bean Chili

Packed with three kinds of beans, meatless chili is a stick-to-your-ribs meal!

Prep Time

45

Minutes

Total Time

45

Minutes

Makes

4

servings

1
can (14 oz) vegetable or chicken broth
1
large onion, chopped (1 cup)
2
cloves garlic, finely chopped
2
medium tomatoes, cut into 1/2-inch pieces (2 cups)
1
tablespoon chopped fresh or 1 teaspoon dried oregano leaves
2 1/2
teaspoons chili powder
1
can (15 to 16 oz) chili beans in sauce, undrained
1
can (15 oz) Progresso® dark red kidney beans, drained
1
can (15 oz) Green Giant® garbanzo beans, drained
2
tablespoons chopped fresh cilantro or parsley
  1. In 4-quart Dutch oven, heat 1/4 cup of the broth to boiling over medium-high heat. Cook onion and garlic in broth about 5 minutes, stirring occasionally, until onion is tender.
  2. Stir in remaining broth, tomatoes, oregano and chili powder. Heat to boiling; reduce heat to low. Cover; simmer 15 minutes, stirring occasionally.
  3. Stir in chili, kidney and garbanzo beans. Heat to boiling; reduce heat to low. Simmer uncovered 10 minutes, stirring occasionally. Sprinkle with cilantro.
Makes 4 servings (1 3/4 cups each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Kitchen Tip
You can substitute beans as you like for this chili. For an interesting change of flavor, why not try black beans instead of the kidney or garbanzo beans?

Nutrition Information:

1 Serving (1 Serving)
  • Calories 420
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 1580mg;
  • Total Carbohydrate 73g
    • (Dietary Fiber 19g,
    • Sugars 8g),
  • Protein 23g;
Percent Daily Value*:
    Exchanges:
    • 4 1/2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 1 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 5;
    *Percent Daily Values are based on a 2,000 calorie diet.