Three-Bean and Barley Salad

Here’s a great-tasting salad made with three bean and barley – a delicious side dish.

  • Prep Time 5 min
  • Total Time 1 hr 5 min
  • Servings 4

Ingredients

1
can (15 ounces) three-bean salad, undrained
1 1/2
cups cooked barley
2
medium tomatoes, chopped (1 1/2 cups)
3
cups bite-size pieces salad greens
2
tablespoons sunflower nuts

  • 1 Mix three-bean salad, barley and tomatoes in bowl. Cover and refrigerate about 1 hour or until chilled.
  • 2 Spoon bean mixture onto salad greens. Sprinkle with nuts.

Expert Tips

Canned three-bean salad comes with its own built-in salad dressing, which makes it a convenient little gem to have on hand. To keep up the convenience theme, use quick-cooking barley for this recipe.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
480mg
480%;
Total Carbohydrate
34g
34%
(Dietary Fiber
7g
7%
),
Protein
6g
6%
;
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.