Three-Bean and Barley Salad

  • Prep Time 5 min
  • Total Time 1 hr 5 min
  • Servings 4

Ingredients

Ingredients

1
can (15 ounces) three-bean salad, undrained
1 1/2
cups cooked barley
2
medium tomatoes, chopped (1 1/2 cups)
3
cups bite-size pieces salad greens
2
tablespoons sunflower nuts

Directions

Directions

  • 1 Mix three-bean salad, barley and tomatoes in bowl. Cover and refrigerate about 1 hour or until chilled.
  • 2 Spoon bean mixture onto salad greens. Sprinkle with nuts.

Notes










Tips

Expert Tips

Canned three-bean salad comes with its own built-in salad dressing, which makes it a convenient little gem to have on hand. To keep up the convenience theme, use quick-cooking barley for this recipe.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
Calories from Fat
25
% Daily Value
Total Fat
3g
Saturated Fat
0g
Cholesterol
0mg
Sodium
480mg
Total Carbohydrate
34g
Dietary Fiber
7g
Protein
6g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.