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Prep 5min
Total1hr5min
Servings4
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Ingredients
1
can (15 ounces) three-bean salad, undrained
1 1/2
cups cooked barley
2
medium tomatoes, chopped (1 1/2 cups)
3
cups bite-size pieces salad greens
2
tablespoons sunflower nuts
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Steps
1
Mix three-bean salad, barley and tomatoes in bowl. Cover and refrigerate about 1 hour or until chilled.
2
Spoon bean mixture onto salad greens. Sprinkle with nuts.
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Canned three-bean salad comes with its own built-in salad dressing, which makes it a convenient little gem to have on hand. To keep up the convenience theme, use quick-cooking barley for this recipe.
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Nutrition Facts
Serving Size:1 Serving
Calories
160
Calories from Fat
25
Total Fat
3g
Saturated Fat
0g
Cholesterol
0mg
Sodium
480mg
Total Carbohydrate
34g
Dietary Fiber
7g
Protein
6g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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