Thai Tilapia with Peanut Sauce

Thai Tilapia with Peanut Sauce

Five ingredients and 20 minutes is all you need to make these Asian- style tender fish filletsin a skillet for a delicious dinner - serve with vegetables.

Prep Time

15

Minutes

Total Time

20

Minutes

Makes

4

servings

2
teaspoons canola or vegetable oil
1
bag (1 lb) frozen stir-fry vegetables (about 4 1/2 cups)
1
tablespoon canola or vegetable oil
4
tilapia fillets, about 1/2 inch thick (about 1 1/4 lb)
4
tablespoons peanut sauce
  1. In 12-inch nonstick skillet, heat 2 teaspoons oil over high heat. Add frozen vegetables; cook 4 to 5 minutes, stirring frequently, until crisp-tender. Divide vegetables among 4 dinner plates; cover to keep warm.
  2. Add 1 tablespoon oil to same skillet; reduce heat to medium-high. Add fish fillets; cook 3 minutes. Turn fish; spoon and spread 1 tablespoon peanut sauce over each fillet to cover. Cook about 4 minutes longer or until fish flakes easily with fork. Serve fish with vegetables.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Kitchen Tips
If your peanut sauce is too spicy, use 3 tablespoons of the sauce and mix it with 1 tablespoon honey to tone down the spiciness.
Any type of fish can be used.
Several types of stir-fry vegetables are on the market; pick your favorite mixture.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 260
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 160mg;
  • Total Carbohydrate 9g
    • (Dietary Fiber 3g,
    • Sugars 3g),
  • Protein 31g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 1/2 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 4 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.