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Thai Tilapia with Peanut Sauce

Five ingredients and 20 minutes is all you need to make these Asian- style tender fish filletsin a skillet for a delicious dinner - serve with vegetables.

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( 28 Ratings)

28 Ratings

5 Stars 21%

4 Stars 18%

3 Stars 36%

2 Stars 18%

1 Stars

Member Reviews ( 1 )

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Prep Time 15 min
Total Time 20 min
Servings 4

Ingredients

2: teaspoons canola or vegetable oil

1: bag (1 lb) frozen stir-fry vegetables (about 4 1/2 cups)

1: tablespoon canola or vegetable oil

4: tilapia fillets, about 1/2 inch thick (about 1 1/4 lb)

4: tablespoons peanut sauce

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Directions

1 In 12-inch nonstick skillet, heat 2 teaspoons oil over high heat. Add frozen vegetables; cook 4 to 5 minutes, stirring frequently, until crisp-tender. Divide vegetables among 4 dinner plates; cover to keep warm.
2 Add 1 tablespoon oil to same skillet; reduce heat to medium-high. Add fish fillets; cook 3 minutes. Turn fish; spoon and spread 1 tablespoon peanut sauce over each fillet to cover. Cook about 4 minutes longer or until fish flakes easily with fork. Serve fish with vegetables.

EXPERT TIPS

Expert Tips

If your peanut sauce is too spicy, use 3 tablespoons of the sauce and mix it with 1 tablespoon honey to tone down the spiciness.

Any type of fish can be used.

Several types of stir-fry vegetables are on the market; pick your favorite mixture.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 260
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 75mg; 75%;
Sodium: 160mg; 160%;
Total Carbohydrate: 9g; 9%
(Dietary Fiber 3g 3% Sugars 3g 3% ),
Protein: 31g; 31%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 30%;
Calcium: 6%;
Iron: 10%;

Exchanges:

0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 7/8/2010 8:34:20 AM REPORT ABUSE SauraElanthier said:

Rating:

This turned out quite tasty when I cooked it last night. Although, I like a LOT of flavor, so I cooked this with the peanut sauce on both sides. Seems like a hard dish to mess up =)

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