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Recipe

Thai Tilapia with Peanut Sauce

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Five ingredients and 20 minutes is all you need to make these Asian- style tender fish filletsin a skillet for a delicious dinner - serve with vegetables.

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( 28 Ratings)

28 Ratings

5 Stars 21%

4 Stars 18%

3 Stars 36%

2 Stars 18%

1 Stars

Member Reviews ( 1 )

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PREP TIME 15 Min
TOTAL TIME 20 Min
SERVINGS 4

2: teaspoons canola or vegetable oil

1: bag (1 lb) frozen stir-fry vegetables (about 4 1/2 cups)

1: tablespoon canola or vegetable oil

4: tilapia fillets, about 1/2 inch thick (about 1 1/4 lb)

4: tablespoons peanut sauce

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1 In 12-inch nonstick skillet, heat 2 teaspoons oil over high heat. Add frozen vegetables; cook 4 to 5 minutes, stirring frequently, until crisp-tender. Divide vegetables among 4 dinner plates; cover to keep warm.
2 Add 1 tablespoon oil to same skillet; reduce heat to medium-high. Add fish fillets; cook 3 minutes. Turn fish; spoon and spread 1 tablespoon peanut sauce over each fillet to cover. Cook about 4 minutes longer or until fish flakes easily with fork. Serve fish with vegetables.

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Nutrition Information:

1 Serving (1 Serving)

Calories 260

(Calories from Fat 100),

Total Fat 11g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 75mg;
Sodium 160mg;
Total Carbohydrate 9g

(Dietary Fiber 3g,
Sugars 3g),

Protein 31g;

Percent Daily Value*:

Vitamin A 20 %;
Vitamin C 30 %;
Calcium 6 %;
Iron 10 %;

Exchanges:

0 Starch;
1/2 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
4 1/2 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 1/2 Fat;

Carbohydrate Choices:

1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 7/8/2010 8:34:20 AM REPORT ABUSE SauraElanthier said:

Rating:

This turned out quite tasty when I cooked it last night. Although, I like a LOT of flavor, so I cooked this with the peanut sauce on both sides. Seems like a hard dish to mess up =)

This reply was: Helpful Inspiring