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Steps
1
In 4-quart Dutch oven or saucepan, heat oil over medium-high heat. Add carrots, sweet potato and onion; cook 6 to 8 minutes, stirring frequently, until onion is tender. Add curry paste, gingerroot and garlic; cook and stir 30 seconds. Stir in broth and coconut milk. Heat to boiling; reduce heat to medium-low. Simmer 10 to 15 minutes, stirring occasionally, until vegetables are tender.
2
Meanwhile, cook rice in water as directed on package. Add shrimp to vegetable mixture; cook 4 minutes longer or until shrimp are pink.
3
Serve shrimp mixture over rice in bowls. Sprinkle with basil.
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For a vegetarian option, omit the shrimp and add 2 cans chickpeas, drained and rinsed.
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Nutrition Facts
Serving Size:1 Serving
Calories
404
Total Fat
20g
0%
Saturated Fat
13g
0%
Sodium
860mg
0%
Total Carbohydrate
39g
0%
Dietary Fiber
3g
0%
Protein
20g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
2 Starch; 1 Vegetable; 2 Very Lean Meat; 3 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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