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Thai Peanut Ramen

 1 Ratings
1 Comments
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 3

Have ramen noodles on hand? Then you can stir up this tasty, budget-friendly dish at a moment’s notice.

Ingredients

2
packages (3 oz each) Oriental-flavor ramen noodle soup mix
1 1/2
cups small fresh broccoli florets
1
medium red bell pepper, chopped (1 1/4 cups)
1/2
cup shredded carrots (from 10-oz bag)
1/4
cup Thai peanut sauce
1/3
cup chopped salted cocktail peanuts
1/4
cup chopped fresh cilantro

Directions

  • 1 Fill 3-quart saucepan two-thirds full of water; heat to boiling. Break block of noodles from soup mix into water; stir until slightly softened. Stir in broccoli, bell pepper and carrots; return to boiling. Boil 3 to 5 minutes, stirring occasionally, until vegetables are crisp-tender. Drain and return to saucepan.
  • 2 Stir in peanut sauce and 1 seasoning packet from soup mix into noodle mixture (discard remaining seasoning packet or save for another use). Top individual servings with peanuts and cilantro. Serve immediately.

Expert Tips

Look for shredded carrots near the bags of salad greens and other vegetables in the produce department.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1 1/4 Cups)
Calories
480
Calories from Fat
220
% Daily Value
Total Fat
25g
38%
Saturated Fat
5g
27%
Trans Fat
3 1/2g
Cholesterol
0mg
0%
Sodium
1140mg
48%
Total Carbohydrate
49g
16%
Dietary Fiber
6g
26%
Sugars
6g
6%
Protein
15g
15%
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
70%
70%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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