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Thai Chicken Wraps

Try Thai tonight. You can wrap up a tasty chicken dinner in less than 30 minutes.

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( 24 Ratings)

24 Ratings

5 Stars 21%

4 Stars 33%

3 Stars 25%

2 Stars

1 Stars 12%

Member Reviews ( 2 )

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Prep Time 15 min
Total Time 25 min
Servings 6

Ingredients

1: cup Oriental dressing

1/4: cup creamy peanut butter

1/8: teaspoon ground red pepper (cayenne)

1: pound boneless, skinless chicken breasts, cut into 1/2-inch strips

1/2: teaspoon finely chopped gingerroot

3: cups coleslaw mix (8 ounces)

1: medium red bell pepper, cut into thin strips

2: tablespoons chopped peanuts

1/4: cup chopped fresh cilantro

6: flour tortillas (8 to 10 inches in diameter)

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Directions

1 Mix dressing, peanut butter and red pepper until smooth. Set aside half of mixture to serve with wraps.
2 Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook chicken and gingerroot in skillet, stirring occasionally, until chicken is brown. Reserve about 1/4 cup of remaining dressing mixture. Stir remaining dressing mixture into chicken. Cover and cook over medium-low heat 3 to 4 minutes, stirring occasionally, until chicken is no longer pink in center. Remove chicken from skillet.
3 Add reserved 1/4 cup dressing mixture, the coleslaw mix, bell pepper, peanuts and cilantro to skillet. Toss to coat mixture well. Spread about 1/3 cup each coleslaw mixture and chicken down center of each tortilla; roll up. Serve with remaining dressing mixture.

EXPERT TIPS

Expert Tips

Buy chicken that's already cut up for stir-fry. Look for it in the meat department of your grocery store.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 505
Calories from Fat: 250),

% Daily Value

Total Fat: 28g; 28%
(Saturated Fat 5g, 5% ),
Cholesterol: 45mg; 45%;
Sodium: 560mg; 560%;
Total Carbohydrate: 43g; 43%
(Dietary Fiber 4g 4% ),
Protein: 25g; 25%

% Daily Value*:

Iron: 14%;

Exchanges:

2 Starch; 3 Vegetable; 3 Lean Meat; 2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 6/3/2010 9:43:39 PM REPORT ABUSE sewnscrap said:

Rating:

This is wonderful. I used broccoli slaw instead of cabbage so my picky son would eat it. I used iceberg lettuce instead of a tortilla for mine to decrease the carbohydrate.

This reply was: Helpful Inspiring

Posted 5/23/2010 10:36:44 PM REPORT ABUSE cbrandt9999 said:

Rating:

I didn't even try these - they sound great, but does anyone look at the nutritional values? 28 grams of fat - over ones daily limit. Cholesterol 45mg - too high. Sodium 560 mg - daily limit right there. Sorry, Betty Crocker - you'll have to come up with an alternative that is nutritionally healthier.

This reply was: Helpful Inspiring