Thai Chicken Wraps

Try Thai tonight. You can wrap up a tasty chicken dinner in less than 30 minutes.

  • Prep Time 15 min
  • Total Time 25 min
  • Servings 6

Ingredients

1
cup Oriental dressing
1/4
cup creamy peanut butter
1/8
teaspoon ground red pepper (cayenne)
1
pound boneless, skinless chicken breasts, cut into 1/2-inch strips
1/2
teaspoon finely chopped gingerroot
3
cups coleslaw mix (8 ounces)
1
medium red bell pepper, cut into thin strips
2
tablespoons chopped peanuts
1/4
cup chopped fresh cilantro
6
flour tortillas (8 to 10 inches in diameter)
  • 1 Mix dressing, peanut butter and red pepper until smooth. Set aside half of mixture to serve with wraps.
  • 2 Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook chicken and gingerroot in skillet, stirring occasionally, until chicken is brown. Reserve about 1/4 cup of remaining dressing mixture. Stir remaining dressing mixture into chicken. Cover and cook over medium-low heat 3 to 4 minutes, stirring occasionally, until chicken is no longer pink in center. Remove chicken from skillet.
  • 3 Add reserved 1/4 cup dressing mixture, the coleslaw mix, bell pepper, peanuts and cilantro to skillet. Toss to coat mixture well. Spread about 1/3 cup each coleslaw mixture and chicken down center of each tortilla; roll up. Serve with remaining dressing mixture.

Expert Tips

Buy chicken that's already cut up for stir-fry. Look for it in the meat department of your grocery store.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
505
(
Calories from Fat
250),
% Daily Value
Total Fat
28g
28%
(Saturated Fat
5g,
5%
),
Cholesterol
45mg
45%;
Sodium
560mg
560%;
Total Carbohydrate
43g
43%
(Dietary Fiber
4g
4%
),
Protein
25g
25%
;
% Daily Value*:
Iron
14%;
Exchanges:
2 Starch; 3 Vegetable; 3 Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.