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Thai Chicken Wraps

Thai Chicken Wraps

Try Thai tonight. You can wrap up a tasty chicken dinner in less than 30 minutes.

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( 24 Ratings)

24 Ratings

5 Stars 21%

4 Stars 33%

3 Stars 25%

2 Stars 8%

1 Stars 12%

Member Reviews ( 2 )
b0949f37-6a98-4c84-a8a5-f8e54a48f70d
  • PREP TIME 15 Min
  • TOTAL TIME 25 Min
  • SERVINGS 6

 

1
cup Oriental dressing
1/4
cup creamy peanut butter
1/8
teaspoon ground red pepper (cayenne)
1
pound boneless, skinless chicken breasts, cut into 1/2-inch strips
1/2
teaspoon finely chopped gingerroot
3
cups coleslaw mix (8 ounces)
1
medium red bell pepper, cut into thin strips
2
tablespoons chopped peanuts
1/4
cup chopped fresh cilantro
6
flour tortillas (8 to 10 inches in diameter)
  • 1 Mix dressing, peanut butter and red pepper until smooth. Set aside half of mixture to serve with wraps.
  • 2 Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook chicken and gingerroot in skillet, stirring occasionally, until chicken is brown. Reserve about 1/4 cup of remaining dressing mixture. Stir remaining dressing mixture into chicken. Cover and cook over medium-low heat 3 to 4 minutes, stirring occasionally, until chicken is no longer pink in center. Remove chicken from skillet.
  • 3 Add reserved 1/4 cup dressing mixture, the coleslaw mix, bell pepper, peanuts and cilantro to skillet. Toss to coat mixture well. Spread about 1/3 cup each coleslaw mixture and chicken down center of each tortilla; roll up. Serve with remaining dressing mixture.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 505
    • (Calories from Fat 250),
  • Total Fat 28g
    • (Saturated Fat 5g,
  • Cholesterol 45mg;
  • Sodium 560mg;
  • Total Carbohydrate 43g
    • (Dietary Fiber 4g,
  • Protein 25g;
Percent Daily Value*:
  • Iron 14 %;
Exchanges:
  • 2 Starch;
  • 3 Vegetable;
  • 3 Lean Meat;
  • 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 6/3/2010 9:43:39 PM REPORT ABUSE sewnscrap said:
Rating:
This is wonderful. I used broccoli slaw instead of cabbage so my picky son would eat it. I used iceberg lettuce instead of a tortilla for mine to decrease the carbohydrate.
This reply was: Helpful  Inspiring
Posted 5/23/2010 10:36:44 PM REPORT ABUSE cbrandt9999 said:
Rating:
I didn't even try these - they sound great, but does anyone look at the nutritional values? 28 grams of fat - over ones daily limit. Cholesterol 45mg - too high. Sodium 560 mg - daily limit right there. Sorry, Betty Crocker - you'll have to come up with an alternative that is nutritionally healthier.
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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