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Thai Chicken with Cucumber-Red Onion Relish

Recreate a Thai restaurant favorite by cooking tender chicken breasts in savory soy sauce and veggie relish.

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  • Prep Time 25 min
  • Total Time 40 min
  • Servings 6

Ingredients

1/4
cup water
1/2
cup lime juice
1/2
cup reduced-sodium soy sauce
2
serrano or jalapeño chiles, seeded, finely chopped
2
tablespoons sugar
2
cups chopped peeled cucumber
1
small red onion, cut lengthwise in half, then cut crosswise into thin slices
6
boneless skinless chicken breast halves (about 1 3/4 lb)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In blender or food processor, place water, 1/4 cup of the lime juice, 1/4 cup of the soy sauce, the chiles and sugar. Cover and blend on high speed about 1 minute or until blended. In shallow dish, place cucumber and onion; add blended mixture. Cover and refrigerate until serving.
  • 2 Remove fat from chicken. In shallow glass or plastic dish or resealable plastic food-storage bag, mix remaining 1/4 cup lime juice and 1/4 cup soy sauce. Add chicken; turn to coat. Cover dish or seal bag and refrigerate 15 minutes.
  • 3 Set oven control to broil. Spray broiler pan rack with cooking spray. Remove chicken from marinade; reserve marinade. Place chicken on rack in broiler pan. Brush chicken with marinade. Broil chicken with tops 5 to 7 inches from heat 7 minutes. Turn chicken; brush with marinade. Broil about 7 minutes longer or until juice of chicken is no longer pink when centers of thickest pieces are cut. Discard any remaining marinade. Serve chicken with cucumber relish.
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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
80mg
80%;
Sodium
790mg
790%;
Total Carbohydrate
10g
10%
(Dietary Fiber
0g
0%
  Sugars
6g
6%
),
Protein
31g
31%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
8%;
Calcium
2%;
Iron
8%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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