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Thai Chicken Salad

Creamy peanut sauce turns deli-roasted chicken into a super quick and special salad.

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( 12 Ratings)

12 Ratings

5 Stars 25%

4 Stars 25%

3 Stars 42%

2 Stars

1 Stars

Member Reviews ( 4 )

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Prep Time 20 min
Total Time 20 min
Servings 6

Ingredients

Peanut Sauce

1/4: cup reduced-sodium soy sauce

1/4: cup creamy peanut butter

2: tablespoons packed brown sugar

2: tablespoons sesame oil

2: tablespoons rice vinegar

1: tablespoon grated gingerroot

: Dash of ground red pepper (cayenne)

1: clove garlic, finely chopped

Salad

: 3-pound deli roasted chicken

4: cups shredded lettuce

1/2: cup chopped fresh Italian parsley

8: medium green onions, thinly sliced (1/2 cup)

1: package (6 ounces) wide chow mein noodles

1/2: cup dry-roasted peanuts

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Directions

1 In small bowl, mix all sauce ingredients with wire whisk until smooth.
2 Remove chicken from bones; cut into bite-size pieces (about 3 cups).
3 In large bowl, toss lettuce, chicken, parsley and onions. Place lettuce mixture on center of large serving plate. Arrange noodles around edge of plate. Sprinkle peanuts over lettuce mixture. Drizzle sauce over salad.

EXPERT TIPS

Expert Tips

If you aren't concerned about sodium, you can use regular soy sauce.

In a pinch, 3 to 4 cups of regular chow mein noodles can be used instead of the wide noodles.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 600
Calories from Fat: 310),

% Daily Value

Total Fat: 34g; 34%
(Saturated Fat 6g, 6% Trans Fat 0g 0% ),
Cholesterol: 110mg; 110%;
Sodium: 950mg; 950%;
Total Carbohydrate: 28g; 28%
(Dietary Fiber 4g 4% Sugars 7g 7% ),
Protein: 45g; 45%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 15%;
Calcium: 6%;
Iron: 25%;

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 5 1/2 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 4 Reviews View All

Posted 8/19/2010 7:54:50 PM REPORT ABUSE dragonflygirl66 said:

Rating:

This was a terrific recipe, very user friendly. It was easy and was a big hit with my family. The flavors were great. I felt that the recipe was clear and very simple to follow and not a whole lot of ingredients. The peanut sauce was thicker than we like, so I think in the future, I would add a bit more rice vinegar to just give it more of a sauce consistency. I forgot the chow mein noodles.. oops.. NO one noticed. I am a teacher and I will be taking this to potluck luncheons. It makes a lovely presentation.

This reply was: Helpful Inspiring

Posted 8/13/2010 2:49:06 PM REPORT ABUSE vegasvegan said:

Rating:

When I make this salad I use shredded cabbage and carrots in place of or in addition to the lettuce and instead of real chicken I use faux chicken strips and it is yummy.

This reply was: Helpful Inspiring