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Thai Chicken Salad Cones

You're 20 minutes away from a Thai-flavored chicken sandwich adventure.

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( 14 Ratings)

14 Ratings

5 Stars 29%

4 Stars 50%

3 Stars

2 Stars 14%

1 Stars

Member Reviews ( 5 )

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Prep Time 20 min
Total Time 20 min
Servings 4

Ingredients

Dressing

1: tablespoon packed brown sugar

2: tablespoons creamy peanut butter

2: tablespoons rice vinegar or cider vinegar

1: tablespoon fish sauce

1/8: teaspoon ground red pepper (cayenne)

Salad Cones

4: spinach-flavored flour tortillas (8 to 10 inch)

2: cans (10 oz each) chunk light chicken, drained

1 1/2: cups coleslaw mix (from 16-oz bag)

1/2: cup chopped seeded cucumber

1/2: cup chopped fresh cilantro

1/4: cup coarsely chopped dry-roasted peanuts

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Directions

1 In small bowl, mix all dressing ingredients with wire whisk until smooth. Cut each tortilla in half.
2 In medium bowl, place chicken, coleslaw mix, cucumber, cilantro and peanuts. Add dressing; toss to coat.
3 Form tortilla halves into cone shapes. Spoon chicken mixture into each cone.

EXPERT TIPS

Expert Tips

Regular tortillas can be used instead of spinach-flavored tortillas. Soy sauce can be substituted for the fish sauce.

Choose fat-free regular flour tortillas and reduced-fat peanut butter spread to trim the fat in these delicious salad cones.

Fish sauce, or nam pla in Thai, is a salty, watery, fermented sauce with a very pungent odor. It is used extensively in Southeast Asian cooking. You may be familiar with its flavor as it's the key ingredient in the sauce accompanying deep-fried spring rolls served in Thai and Vietnamese restaurants.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 380
Calories from Fat: 120),

% Daily Value

Total Fat: 14g; 14%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 1/2g 1/2% ),
Cholesterol: 60mg; 60%;
Sodium: 1130mg; 1130%;
Total Carbohydrate: 35g; 35%
(Dietary Fiber 3g 3% Sugars 6g 6% ),
Protein: 30g; 30%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 15%;
Calcium: 10%;
Iron: 15%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 5 Reviews View All

Posted 9/29/2012 5:09:56 AM REPORT ABUSE

Rating:

im not doubting cnneaye as i used it to treat severe bloody noses which i never get anymore. plus i now rarely bruise and my heart beats stronger and i definetly appreciate it.but im having a hard time finding a medical/scientific study specificaly explaing HOW cnneaye pepper effects the heart and how it benefits overall cardiovascular health.

This reply was: Helpful Inspiring

Posted 9/28/2012 9:30:15 PM REPORT ABUSE

Rating:

I am amazed you have done all this Renee. What a tnlaet!!! I love to eat as well and try new things ..many a guinea pig my family has been!!! Good luck with this blog ..I'm gonna love it!!!!

This reply was: Helpful Inspiring

Posted 9/30/2010 7:28:20 PM REPORT ABUSE rsandbo said:

Rating:

I didn't like this much at all. My husband thought it was okay. It tasted fishy to me although I followed the recipe exactly, not at all what I expected.

This reply was: Helpful Inspiring