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Thai Chicken Big Bowls

Thai Chicken Big Bowls

Enjoy these zesty chicken thighs that are slow cooked with chicken broth, herbs and Chinese spices for an Asian style dinner- serve with white rice.

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  • PREP TIME 25 Min
  • TOTAL TIME 6 Hr 45 Min
  • SERVINGS 6

 

8
bone-in chicken thighs (about 2 lb.), skin removed
2
garlic cloves, minced
1
cup chopped onions
2
medium stalks celery, sliced
2
teaspoons grated gingerroot
1
teaspoon Chinese five-spice powder
1/2
teaspoon salt
1/2
teaspoon grated lemon peel
2
(14-oz.) cans chicken broth
2
cups uncooked regular long-grain white rice
4
cups water
6
tablespoons sliced green onions
6
teaspoons chopped fresh cilantro
  • 1 Place chicken thighs in 3 1/2 to 4-quart slow cooker. Top with garlic, onions, celery, gingerroot, five-spice powder, salt and lemon peel. Add broth.
  • 2 Cover; cook on low setting for 5 to 6 hours.
  • 3 About 30 minutes before serving, cook rice in water as directed on package. With slotted spoon, remove chicken from slow cooker; cool until able to handle. Cut chicken from bones; return chicken to slow cooker. Discard bones.
  • 4 To serve, divide rice evenly into individual large shallow soup bowls, spreading rice up sides of bowls. Add chicken and broth. Sprinkle each with 1 tablespoon green onions and 1 teaspoon cilantro.
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Nutrition Information:

Nutrition Information:

1 Serving (1 serving)
  • Calories 430
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 3g,
  • Cholesterol 60mg;
  • Sodium 860mg;
  • Total Carbohydrate 58g
    • (Dietary Fiber 1g,
    • Sugars 2g),
  • Protein 29g;
Percent Daily Value*:
  • Vitamin A 2 %;
  • Vitamin C 2 %;
  • Calcium 6 %;
  • Iron 26 %;
Exchanges:
  • 4 Starch;
  • 4 Other Carbohydrate;
  • 2 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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