Thai Beef Salad

With a head start from deli roast beef and a bag of greens, supper’s on the table in 15 minutes.

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Prep Time 15 min
Total Time 15 min
Servings 4

Ingredients

4: teaspoons canola oil

1: tablespoon lime juice

1: tablespoon reduced-sodium soy sauce

1: teaspoon sugar

1/2: teaspoon crushed red pepper flakes

1: bag (10 oz) ready-to-eat romaine lettuce or mixed greens

1/4: cup lightly packed fresh cilantro leaves

1/4: cup lightly packed fresh mint leaves, if desired

6: oz thinly sliced reduced-sodium roast beef (from deli), cut into thin strips (about 1 1/2 cups)

: Lime wedges, if desired

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Directions

1 In small bowl, mix oil, lime juice, soy sauce, sugar and red pepper flakes.
2 In large salad bowl, layer lettuce, cilantro and mint. Arrange beef strips on top; drizzle with dressing. Toss just before serving. Serve with lime wedges.

EXPERT TIPS

Expert Tips

Serve this hearty salad with crisp rice cakes or a bowl of steamed rice to round out the meal.

To keep herbs fresh for up to a week, stand them in a glass of water. Wrap loosely with a plastic bag; refrigerate.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 130
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 25mg; 25%;
Sodium: 200mg; 200%;
Total Carbohydrate: 4g; 4%
(Dietary Fiber 1g 1% Sugars 2g 2% ),
Protein: 12g; 12%

% Daily Value*:

Vitamin A: 80%;
Vitamin C: 30%;
Calcium: 2%;
Iron: 10%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;