Thai Beef Salad

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

Ingredients

4
teaspoons canola oil
1
tablespoon lime juice
1
tablespoon reduced-sodium soy sauce
1
teaspoon sugar
1/2
teaspoon crushed red pepper flakes
1
bag (10 oz) ready-to-eat romaine lettuce or mixed greens
1/4
cup lightly packed fresh cilantro leaves
1/4
cup lightly packed fresh mint leaves, if desired
6
oz thinly sliced reduced-sodium roast beef (from deli), cut into thin strips (about 1 1/2 cups)
Lime wedges, if desired

Directions

Directions

  • 1 In small bowl, mix oil, lime juice, soy sauce, sugar and red pepper flakes.
  • 2 In large salad bowl, layer lettuce, cilantro and mint. Arrange beef strips on top; drizzle with dressing. Toss just before serving. Serve with lime wedges.

Notes










Tips

Expert Tips

Serve this hearty salad with crisp rice cakes or a bowl of steamed rice to round out the meal.

To keep herbs fresh for up to a week, stand them in a glass of water. Wrap loosely with a plastic bag; refrigerate.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
Calories from Fat
60
% Daily Value
Total Fat
7g
10%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
200mg
8%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
6%
Sugars
2g
Protein
12g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
30%
30%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.