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Thai Beef Noodle Bowls

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  • Prep Time 50 min
  • Total Time 50 min
  • Servings 6
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Check out these Thai noodles that are made using cabbage and beef - perfect for dinner.

Ingredients

1
tablespoon canola oil
1
lb beef top sirloin steak, thinly sliced across grain
1/2
teaspoon freshly ground pepper
1/4
teaspoon salt
1
medium onion, thinly sliced (1 cup)
2
tablespoons finely chopped gingerroot
2
jalapeño chiles, seeded and chopped
2
large cloves garlic, finely chopped
3
cups water
3
cups reduced-sodium chicken broth
2
tablespoons reduced-sodium soy sauce
1 1/2
cups thinly sliced Chinese (napa) cabbage
1
package (8 oz) tofu shirataki noodles, spaghetti style, drained and rinsed well
6
fresh mint leaves
2
tablespoons chopped fresh cilantro
6
tablespoons thinly sliced green onions (5 to 6 medium)
1
lime, cut into 6 pieces

Directions

  • 1 In 5-quart Dutch oven, heat oil over medium-high heat. Sprinkle beef with pepper and salt. Cook beef in oil, stirring occasionally, until brown on all sides. Using slotted spoon, remove from pan to bowl (leave juices in pan). Cover and keep warm.
  • 2 Reduce heat to medium. Add onion, gingerroot and chiles. Cook 5 to 7 minutes, stirring occasionally, until onion is tender. Add garlic; cook 1 minute, scraping up any beef bits on bottom of pan. Add water, chicken broth and soy sauce; heat to boiling. Add cabbage and noodles, stirring well to separate noodles. Add beef; cook uncovered, stirring occasionally, until heated through. Top each serving with 1 mint leaf, 1 teaspoon cilantro, 1 tablespoon onions and 1 piece lime.

Expert Tips

Peeling fresh gingerroot requires nothing more than a cereal spoon. Use the inside of a spoon to scrape away thin skin, then thinly slice and mince.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
Calories from Fat
50
% Daily Value
Total Fat
5g
8%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
50mg
16%
Sodium
590mg
25%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
8%
Sugars
2g
Protein
22g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 1 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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