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Prep 10min
Total1hr28min
Servings4
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Ingredients
2
beef T-bone steaks, 1 1/2 inches thick and about 1 1/2 pounds each
1
garlic clove, cut in half
2
teaspoons black peppercorns, crushed
1/4
cup butter or margarine, softened
1
tablespoon Dijon mustard
1/2
teaspoon Worcestershire sauce
1/4
teaspoon lime juice
Salt and pepper to taste, if desired
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Steps
1
Trim fat on beef steaks to 1/4-inch thickness. Rub beef with garlic. Press pepper into beef. Cover and refrigerate 1 hour. Mix butter, mustard, Worcesershire sauce and lime juice; reserve.
2
Heat coals or gas grill for direct heat. Cover and grill beef 4 to 5 inches from medium heat 16 to 18 minutes for medium doneness, turning halfway through grilling. Sprinkle with salt and pepper.
3
Place beef on warm platter; remove bone. Cut beef at slanted angle into thin slices. Serve with butter mixture.
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Follow these tips for juicy grilled steaks: Turn the meat only once, don’t pierce it with a fork (so the juices aren’t lost) and season after grilling.
Make plenty of the butter mixture so you have extra on hand for topping pasta or mashed potatoes.
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Nutrition Facts
Serving Size:1 Serving
Calories
415
Calories from Fat
235
Total Fat
26 g
Saturated Fat
13 g
Cholesterol
145 mg
Sodium
280 mg
Potassium
620 mg
Total Carbohydrate
1 g
Dietary Fiber
0g
Protein
44 g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
22%
22%
Exchanges:
6 Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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