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Tex-Mex Chicken Salad
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-
Prep
20
min
-
Total
20
min
-
Servings
6
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Ingredients
Cumin Dressing
-
1/4
cup white vinegar
-
2
tablespoons sugar
-
2
tablespoons vegetable oil
-
1/2
teaspoon salt
-
1/2
teaspoon ground cumin
Salad
-
3
cups chopped deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
-
2
tablespoons finely chopped onion
-
1/4
teaspoon salt
-
1
can (4 oz) Old El Paso™ Chopped Green Chiles, drained
-
6
cups bite-size pieces lettuce (1 medium head)
-
2
medium tomatoes, cut into thin wedges
-
1/2
cup shredded taco-flavored Cheddar cheese (2 oz)
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Steps
-
1
In tightly covered container, shake all dressing ingredients.
-
2
In large bowl, mix chicken, onion, salt, chiles and dressing. Add lettuce and tomatoes; toss. Sprinkle with cheese.
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-
Add some crunch by topping the salad with crushed tortilla chips.
-
Use your favorite bottled dressing.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 240
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 4g
- 20%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 780mg
- 32%
- Potassium
- 380mg
- 11%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 7g
- Protein
- 23g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 20%
- 20%
- Calcium
- 8%
- 8%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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