Tex-Mex Chicken Salad

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6

Ingredients

Ingredients

Cumin Dressing

1/4
cup white vinegar
2
tablespoons sugar
2
tablespoons vegetable oil
1/2
teaspoon salt
1/2
teaspoon ground cumin

Salad

3
cups chopped deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
2
tablespoons finely chopped onion
1/4
teaspoon salt
1
can (4.5 oz) Old El Paso™ chopped green chiles, drained
6
cups bite-size pieces lettuce (1 medium head)
2
medium tomatoes, cut into thin wedges
1/2
cup shredded taco-flavored Cheddar cheese (2 oz)

Directions

  • 1 In tightly covered container, shake all dressing ingredients.
  • 2 In large bowl, mix chicken, onion, salt, chiles and dressing. Add lettuce and tomatoes; toss. Sprinkle with cheese.

Notes










Tips

Expert Tips

Add some crunch by topping the salad with crushed tortilla chips.

Use your favorite bottled dressing.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
120),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
780mg
780%;
Total Carbohydrate
9g
9%
(Dietary Fiber
1g
1%
  Sugars
7g
7%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
20%;
Calcium
8%;
Iron
8%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.