Teriyaki Veggie-Pork Burgers

Teriyaki Veggie-Pork Burgers

This delicious new burger not only features teriyaki vegetables but also panko bread crumbs, a Japanese style of bread crumbs.

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

4

sandwiches

1
box (9 oz) Green Giant® frozen teriyaki vegetables
1
green onion, coarsely chopped (1 tablespoon)
1
lb lean ground pork
1/2
cup panko bread crumbs
1
teaspoon ground ginger
1/4
cup mayonnaise or salad dressing
1
tablespoon teriyaki sauce
1
container (6 oz) Yoplait® Original 99% Fat Free orange crème yogurt
4
whole wheat or multi-grain burger buns (4 to 5 inch), split, toasted
16
thin slices cucumber
  1. In food processor, place frozen teriyaki vegetables and onion; process with on-and-off motions until finely chopped. Place in large bowl. Stir in ground pork, bread crumbs and ginger until well blended. Shape mixture into 4 patties, about 5 inches in diameter and 1/2 inch thick.
  2. Spray 12-inch skillet with cooking spray; heat over medium heat. Add patties; cover and cook 10 to 12 minutes, turning once, until browned and meat thermometer inserted in center of patties reads 160°F.
  3. Meanwhile, in small bowl, mix mayonnaise, teriyaki sauce and yogurt with wire whisk until well blended.
  4. Spread mayonnaise mixture evenly on top and bottom halves of toasted buns. Top bottom halves with patties and cucumber slices. Cover with top halves of buns.
Makes 4 sandwiches

Nutrition Information:

1 Serving (1 Sandwich)
  • Calories 560
    • (Calories from Fat 280),
  • Total Fat 31g
    • (Saturated Fat 9g,
    • Trans Fat 1g),
  • Cholesterol 80mg;
  • Sodium 840mg;
  • Total Carbohydrate 40g
    • (Dietary Fiber 5g,
    • Sugars 15g),
  • Protein 28g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 3 Fat;
    Carbohydrate Choices:
    • 2 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.
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