Teriyaki Veggie-Pork Burgers

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

Ingredients

1
box (9 oz) Green Giant™ frozen teriyaki vegetables
1
green onion, coarsely chopped (1 tablespoon)
1
lb lean ground pork
1/2
cup panko bread crumbs
1
teaspoon ground ginger
1/4
cup mayonnaise or salad dressing
1
tablespoon teriyaki sauce
1
container (6 oz) Yoplait® Original yogurt orange crème
4
whole wheat or multi-grain burger buns (4 to 5 inch), split, toasted
16
thin slices cucumber

Directions

Directions

  • 1 In food processor, place frozen teriyaki vegetables and onion; process with on-and-off motions until finely chopped. Place in large bowl. Stir in ground pork, bread crumbs and ginger until well blended. Shape mixture into 4 patties, about 5 inches in diameter and 1/2 inch thick.
  • 2 Spray 12-inch skillet with cooking spray; heat over medium heat. Add patties; cover and cook 10 to 12 minutes, turning once, until browned and meat thermometer inserted in center of patties reads 160°F.
  • 3 Meanwhile, in small bowl, mix mayonnaise, teriyaki sauce and yogurt with wire whisk until well blended.
  • 4 Spread mayonnaise mixture evenly on top and bottom halves of toasted buns. Top bottom halves with patties and cucumber slices. Cover with top halves of buns.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
600
Calories from Fat
270
% Daily Value
Total Fat
30g
46%
Saturated Fat
8g
41%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
890mg
37%
Total Carbohydrate
48g
16%
Dietary Fiber
5g
20%
Sugars
12g
Protein
33g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
10%
10%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.