We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
  • Save
    0
  • Pinterest
    0
  • Print
    0

Teriyaki Veggie-Pork Burgers

 0 Ratings
0 Comments
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
  • Save
    0
  • Pinterest
    0
  • Print
    0

This delicious new burger not only features teriyaki vegetables but also panko bread crumbs, a Japanese style of bread crumbs.

Ingredients

1
box (9 oz) frozen teriyaki vegetables
1
green onion, coarsely chopped (1 tablespoon)
1
lb lean ground pork
1/2
cup panko bread crumbs
1
teaspoon ground ginger
1/4
cup mayonnaise or salad dressing
1
tablespoon teriyaki sauce
1
container (6 oz) Yoplait® Original yogurt orange crème
4
whole wheat or multi-grain burger buns (4 to 5 inch), split, toasted
16
thin slices cucumber

Directions

  • 1 In food processor, place frozen teriyaki vegetables and onion; process with on-and-off motions until finely chopped. Place in large bowl. Stir in ground pork, bread crumbs and ginger until well blended. Shape mixture into 4 patties, about 5 inches in diameter and 1/2 inch thick.
  • 2 Spray 12-inch skillet with cooking spray; heat over medium heat. Add patties; cover and cook 10 to 12 minutes, turning once, until browned and meat thermometer inserted in center of patties reads 160°F.
  • 3 Meanwhile, in small bowl, mix mayonnaise, teriyaki sauce and yogurt with wire whisk until well blended.
  • 4 Spread mayonnaise mixture evenly on top and bottom halves of toasted buns. Top bottom halves with patties and cucumber slices. Cover with top halves of buns.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
320.4
Calories from Fat
270
% Daily Value
Total Fat
16.3g
25%
Saturated Fat
1.7g
8%
Trans Fat
0g
Cholesterol
72.5mg
24%
Sodium
373.6mg
16%
Total Carbohydrate
16.5g
6%
Dietary Fiber
3.1g
12%
Sugars
1.5g
Protein
27.3g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
13.30%
13%
Calcium
5.60%
6%
Iron
10.90%
11%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license. Bake-Off is a registered trademark of General Mills ©

Rate and Comment

© 2015 ®/TM General Mills All Rights Reserved

close