Teriyaki Vegetable Stir-fry with Ramen Noodles

Add Asian flavors to your dinner with this stir-fried noodle and vegetable dish that's ready in 25 minutes.

Prep Time

Minutes

Total Time

Minutes

Makes

servings

stalks bok choy

carrots, thinly sliced

medium green bell pepper, cut into thin bite-sized strips

cup water

(3 or 3.5-oz.) pkg. any flavor ramen noodle soup mix

cup fresh bean sprouts

(14-oz.) can baby corn nuggets, drained, rinsed

1/2

cup purchased teriyaki baste and glaze

Separate bok choy leaves from stems. Cut leaves into 2-inch pieces; cut stems into 1/4-inch slices. Set aside.
Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add carrots, bell pepper and bok choy stems; cook and stir 3 minutes. Add water; increase heat to high. Break noodles into small pieces; add to water. Discard seasoning packet from soup mix or reserve for another use. Cover; cook 3 minutes.
Add bok choy leaves, bean sprouts and corn. Stir in teriyaki baste and glaze. Cook and stir 1 to 2 minutes or until vegetables are crisp-tender and mixture is thoroughly heated.

Makes 4 servings

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens

Ingredient Info

Use thick teriyaki baste and glaze for this recipe; it provides rich flavor and a nice sheen.

Healthy Hint

Bok choy's silvery-green leaves contain vitamin A and C, and calcium. Bok choy is a member of the cruciferous family of vegetables.

Serving Suggestion

Sliced cucumbers with a splash of rice vinegar and a sprinkle of toasted sesame seeds make a nice accompaniment to this stir-fry. For dessert, serve nectarine halves drizzled with lemon yogurt and a sprinkle of crushed ginger cookies.

Nutrition Information:

1 Serving (1 serving)

Calories 210

(Calories from Fat 45),

Total Fat 5g

(Saturated Fat 2g,),

Cholesterol 0mg;
Sodium 1060mg;
Total Carbohydrate 34g

(Dietary Fiber 5g,
Sugars 14g),

Protein 6g;

Percent Daily Value*:

Exchanges:

1/2 Starch;
1 Fruit;
1 1/2 Other Carbohydrate;
2 Vegetable;
1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Teriyaki Vegetable Stir-fry with Ramen Noodles

Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens