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Prep 25min
Total25min
Servings4
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Ingredients
4
stalks bok choy
2
carrots, thinly sliced
1
medium green bell pepper, cut into thin bite-sized strips
1
cup water
1
(3 or 3.5-oz.) pkg. any flavor ramen noodle soup mix
1
cup fresh bean sprouts
1
(14-oz.) can baby corn nuggets, drained, rinsed
1/2
cup purchased teriyaki baste and glaze
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Steps
1
Separate bok choy leaves from stems. Cut leaves into 2-inch pieces; cut stems into 1/4-inch slices. Set aside.
2
Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add carrots, bell pepper and bok choy stems; cook and stir 3 minutes. Add water; increase heat to high. Break noodles into small pieces; add to water. Discard seasoning packet from soup mix or reserve for another use. Cover; cook 3 minutes.
3
Add bok choy leaves, bean sprouts and corn. Stir in teriyaki baste and glaze. Cook and stir 1 to 2 minutes or until vegetables are crisp-tender and mixture is thoroughly heated.
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Use thick teriyaki baste and glaze for this recipe; it provides rich flavor and a nice sheen.
Bok choy's silvery-green leaves contain vitamin A and C, and calcium. Bok choy is a member of the cruciferous family of vegetables.
Sliced cucumbers with a splash of rice vinegar and a sprinkle of toasted sesame seeds make a nice accompaniment to this stir-fry. For dessert, serve nectarine halves drizzled with lemon yogurt and a sprinkle of crushed ginger cookies.
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