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Prep 15min
Total30min
Servings4
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Ingredients
1/2
cup teriyaki marinade or sauce
1/4
cup orange marmalade
1/2
teaspoon ground ginger
1
pound swordfish or other firm fish fillets, cut into 24 one-inch pieces
1
large unpeeled orange, cut into 8 wedges
1
large red or green bell pepper, cut into 24 chunks
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Steps
1
Set oven control to broil. Mix teriyaki marinade, marmalade and ginger.
2
Thread fish pieces, orange wedges and bell pepper chunks alternately on each of four 15-inch metal skewers, leaving space between each. Place kabobs on rack in broiler pan. Brush with sauce.
3
Broil with tops about 4 inches from heat 10 to 12 minutes, turning once and brushing with sauce, until fish flakes easily with fork. Discard any remaining sauce.
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Make a quick Lemon Rice to go along with these kabobs. Prepare 4 cups of hot cooked rice and stir in 1 tablespoon chopped fresh parsley, 1 tablespoon lemon juice and 2 teaspoons grated lemon peel. Serve snap pea pods to round out the meal.
Dried ginger has been used in herbal medicine circles to treat indigestion, nausea, stomach cramps and other digestive tract problems.
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Nutrition Facts
Serving Size:1 Serving
Calories
200
Calories from Fat
45
Total Fat
5g
Saturated Fat
1g
Cholesterol
55mg
Sodium
980mg
Total Carbohydrate
22g
Dietary Fiber
2g
Protein
19g
% Daily Value*:
Vitamin C
52%
52%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.
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