Teriyaki Chicken Stir-Fry

Teriyaki Chicken Stir-Fry

This stir-fry dinner has it all- chicken, vegetables and rice in a quick meal that’s ready in just 15 minutes. Perfect if you love Asian cuisine.

Prep Time

05

Minutes

Total Time

15

Minutes

Makes

4

servings

1
pound cut-up chicken breast for stir-fry
1/2
cup teriyaki baste and glaze
3
tablespoons lemon juice
1
bag (16 ounces) frozen broccoli, carrots, water chestnuts and red peppers (or other combination)
Hot cooked rice, couscous, or noodles, if desired
  1. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; stir-fry 3 to 4 minutes or until chicken is no longer pink in center.
  2. Stir in remaining ingredients except rice. Heat to boiling, stirring constantly; reduce heat. Cover and simmer about 6 minutes or until vegetables are crisp-tender. Serve with rice.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know
Teriyaki baste and glaze is a thick and brown-colored sauce; do not confuse it with teriyaki sauce or marinade, which has a watery consistency. You can find teriyaki baste and glaze in the Asian foods section of your permarket.
Did You Know?
Broccoli, carrots and red peppers are rich in beta-carotene. Beta-carotene is an antioxidant that may help boost your immune system and offer protection against some cancers.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 215
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1g,),
  • Cholesterol 70mg;
  • Sodium 1870mg;
  • Total Carbohydrate 15g
    • (Dietary Fiber 3g,
  • Protein 30g;
Percent Daily Value*:
    Exchanges:
    • 3 Vegetable;
    • 3 Very Lean Meat;
    • 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.