Teriyaki Beef Stir-Fry

Teriyaki Beef Stir-Fry

Add an Asian flavor to your family’s flavorful dinner! Enjoy ground beef and vegetable stir-fry served with Chinese noodles - ready in 30 minutes.

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

6

servings

1
lb lean (at least 90%) ground beef
2
teaspoons soy sauce
1
teaspoon finely chopped gingerroot
1/4
cup sliced green onions (4 medium)
1
clove garlic, finely chopped
1
small bell pepper (any color), thinly sliced
1/2
large red onion, thinly sliced
2
stalks bok choy, cut into 1-inch slices (1 cup)
1
cup teriyaki marinade (from 12-oz bottle)
1
package (8 oz) Chinese noodles or spaghetti
  1. In large bowl, mix beef, soy sauce, 1/2 teaspoon of the gingerroot, the green onions and garlic.
  2. Spoon beef mixture by rounded tablespoonfuls into 10-inch skillet. Cook over medium-high heat about 6 minutes, turning occasionally with spatula, until beef is no longer pink in center. Remove beef from skillet; keep warm. Drain drippings, reserving 1 tablespoon.
  3. In same skillet, cook remaining 1/2 teaspoon gingerroot in drippings over medium-high heat 30 seconds. Add bell pepper, red onion and bok choy. Cook, stirring occasionally, until crisp-tender. Stir in teriyaki sauce.
  4. Return beef to skillet; cook until hot. Meanwhile, cook and drain noodles as directed on package. Serve beef mixture over noodles.
Makes 6 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 60),
  • Total Fat 6g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 45mg;
  • Sodium 2170mg;
  • Total Carbohydrate 38g
    • (Dietary Fiber 1g,
    • Sugars 7g),
  • Protein 20g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.