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Teriyaki Beef Stir-Fry

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  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6
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Add an Asian flavor to your family’s flavorful dinner! Enjoy ground beef and vegetable stir-fry served with Chinese noodles - ready in 30 minutes.

Ingredients

1
lb lean (at least 90%) ground beef
2
teaspoons soy sauce
1
teaspoon finely chopped gingerroot
1/4
cup sliced green onions (4 medium)
1
clove garlic, finely chopped
1
small bell pepper (any color), thinly sliced
1/2
large red onion, thinly sliced
2
stalks bok choy, cut into 1-inch slices (1 cup)
1
cup teriyaki marinade (from 12-oz bottle)
1
package (8 oz) Chinese noodles or spaghetti

Directions

  • 1 In large bowl, mix beef, soy sauce, 1/2 teaspoon of the gingerroot, the green onions and garlic.
  • 2 Spoon beef mixture by rounded tablespoonfuls into 10-inch skillet. Cook over medium-high heat about 6 minutes, turning occasionally with spatula, until beef is no longer pink in center. Remove beef from skillet; keep warm. Drain drippings, reserving 1 tablespoon.
  • 3 In same skillet, cook remaining 1/2 teaspoon gingerroot in drippings over medium-high heat 30 seconds. Add bell pepper, red onion and bok choy. Cook, stirring occasionally, until crisp-tender. Stir in teriyaki sauce.
  • 4 Return beef to skillet; cook until hot. Meanwhile, cook and drain noodles as directed on package. Serve beef mixture over noodles.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
Calories from Fat
60
% Daily Value
Total Fat
6g
10%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
0%
Cholesterol
45mg
16%
Sodium
2170mg
90%
Total Carbohydrate
38g
13%
Dietary Fiber
1g
4%
Sugars
7g
7%
Protein
20g
20%
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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