Teriyaki Beef and Pineapple Lettuce Wraps

Teriyaki Beef and Pineapple Lettuce Wraps

Achieve restaurant-quality results in 15 minutes!

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

5

wraps

1
lb lean (at least 80%) ground beef
1/4
teaspoon salt
1/8
teaspoon pepper
1
can (8 oz) pineapple tidbits in juice, drained, reserving liquid
1/4
cup teriyaki baste and glaze sauce
1
tablespoon cornstarch
2
green onions, sliced (2 tablespoons)
1/4
cup diced red bell pepper, if desired
5
large Bibb lettuce leaves
  1. In 10-inch skillet, cook ground beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in salt and pepper.
  2. In small bowl, mix reserved pineapple liquid, baste and glaze sauce and cornstarch. Stir mixture into ground beef. Cook and stir until thick and bubbly, stirring frequently. Stir in pineapple, green onions and bell pepper. Cook 1 to 2 minutes, stirring occasionally, until thoroughly heated. Spoon about 1/2 cup mixture into each lettuce leaf; roll up to serve.
Makes 5 wraps
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Tip
Fresh leaf lettuce from your garden can be used instead of the Bibb lettuce.
Tip
Pineapple adds a sweet balance to the teriyaki glaze.

Nutrition Information:

1 Serving (1 Wrap)
  • Calories 210
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 4g,
    • Trans Fat 1/2g),
  • Cholesterol 55mg;
  • Sodium 490mg;
  • Total Carbohydrate 14g
    • (Dietary Fiber 0g,
    • Sugars 10g),
  • Protein 17g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 2 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.