"Tealightful" Fruit Bowl

  • Prep 20 min
  • Total 20 min
  • Servings 14

Ingredients

Salad

  • 1 container (16 oz) fresh strawberries, halved (about 3 cups)
  • 2 cups whole dark sweet cherries or 2 fresh mangoes, peeled, pitted, chopped
  • 1 cup seedless green grapes
  • 1 cup fresh blueberries

Dressing

  • 1/4 cup pomegranate juice or grape juice
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon instant tea mix

Steps

  • 1
    In large bowl, mix salad ingredients.
  • 2
    In jar with tight-fitting lid, shake dressing ingredients until well mixed.
  • 3
    Pour dressing over salad; toss gently to coat. Serve immediately.

  • To make this salad up to 2 hours ahead, leave the strawberries whole or hold off on adding the dressing until you're ready to serve it.
  • Pomegranate juice can be found in single-serve bottles in delis or beverage machines, or in larger economy-size containers in the juice aisle of the grocery store.

Nutrition Facts

Serving Size: 1 Serving
Calories
50
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
140mg
4%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
6%
Sugars
9g
Protein
0g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
35%
35%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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