Teaberry Smash

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

Ingredients

Ingredients

1
cup brewed green tea, cold
1
scoop (1/3 cup) whey protein powder
1
teaspoon honey
1
bag (7.6 oz) Yoplait® Frozen Smoothie blueberry pomegranate

Directions

Directions

  • 1 In blender, place tea, protein powder, honey and contents of Yoplait® Frozen Smoothie bag. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping blender to scrape down sides as necessary, until smooth. Pour into glasses.

Notes










Tips

Expert Tips

If you like a sweeter smoothie, add another teaspoon of honey.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
Calories from Fat
15
% Daily Value
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
19g
6%
Dietary Fiber
2g
8%
Sugars
15g
15%
Protein
11g
11%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
60%
60%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.