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Tater-Topped Sausage-Egg Bake
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-
Prep
10
min
-
Total
1
hr
10
min
-
Servings
8
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Ingredients
-
12
eggs
-
1/4
cup water
-
1/2
cup milk
-
1
lb cooked ground sausage
-
2
cups shredded Cheddar cheese (2 cups)
-
1
bag Cascadian Farm™ Spud Puppies™ frozen organic crispy golden potatoes
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Steps
-
1
Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray.
-
2
In medium bowl, beat eggs, water and milk until fluffy. Fold in sausage and cheese.
-
3
Pour egg mixture into baking dish. Top with frozen potatoes.
-
4
Bake 55 to 60 minutes or until center is set. Serve immediately.
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-
Bacon pieces or cubed ham are tasty substitutes for the sausage in this recipe.
-
This is also a perfect make-ahead casserole. It can be frozen ahead of time. Just allow to thaw in fridge overnight, and bake uncovered.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 430
- Calories from Fat
- 280
- Total Fat
- 31g
- 48%
- Saturated Fat
- 11g
- 57%
- Trans Fat
- 0g
- Cholesterol
- 335mg
- 111%
- Sodium
- 620mg
- 26%
- Potassium
- 400mg
- 12%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 2g
- Protein
- 22g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 0%
- 0%
- Calcium
- 25%
- 25%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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