Taste-of-the-Tropics Smoothies

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

Ingredients

Ingredients

1
cup light coconut milk
1
bag (7.6 oz) Yoplait® Frozen Smoothie strawberry mango pineapple
1/8
teaspoon ground ginger

Directions

Directions

  • 1 In blender, place coconut milk, contents of Yoplait® Frozen Smoothie bag and ginger. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping blender to scrape down sides as necessary, until smooth. Pour into glasses.

Notes










Tips

Expert Tips

If you like more ginger flavor, use 1/4 teaspoon ginger.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
0mg
0%
Total Carbohydrate
18g
6%
Dietary Fiber
1g
4%
Sugars
13g
Protein
1g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
30%
30%
Calcium
50%
50%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.