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Tarragon Vegetable Dip
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-
Prep
5
min
-
Total
35
min
-
Servings
10
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Ingredients
-
1/2
cup mayonnaise or salad dressing
-
1/2
cup sour cream
-
1/4
cup Dijon mustard
-
2
teaspoons honey
-
1/2
teaspoon dried tarragon leaves
-
Dash of salt
-
Tarragon sprig, if desired
-
Assorted fresh vegetables
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Steps
-
1
In small bowl, mix all ingredients except tarragon sprig and vegetables until well blended.
-
2
Cover and refrigerate 30 minutes. Garnish with tarragon sprig. Serve with vegetables.
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-
You could use reduced-fat mayonnaise and sour cream for a "light" dip.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 130
- Calories from Fat
- 100
- Total Fat
- 11g
- 18%
- Saturated Fat
- 2 1/2g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 240mg
- 10%
- Potassium
- 160mg
- 5%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 3g
- Protein
- 2g
- Vitamin A
- 80%
- 80%
- Vitamin C
- 40%
- 40%
- Calcium
- 4%
- 4%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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