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Betty Crocker
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Tarragon-Seafood Salad

Tarragon-Seafood Salad

Snow pea pods and seafood sticks lend lots of color and appetite appeal to this fun bow-tie pasta.

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(5 Ratings)

5 Ratings

5 spoons 40%

4 spoons 40%

3 spoons 20%

2 spoons 0%

1 spoons 0%

Member Reviews (1)
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  • PREP TIME

    20 Min

  • TOTAL TIME

    2 Hr 20 Min

  • SERVINGS

    4

 

3
cups uncooked farfalle (bow-tie) pasta (6 ounces)
4
ounces snow (Chinese) pea pods, cut in half
2
tablespoons olive or vegetable oil
1
tablespoon chopped fresh tarragon leaves or 1 teaspoon dried tarragon leaves
1/2
teaspoon salt
1/4
teaspoon white pepper
2
garlic cloves, finely chopped
3/4
pound imitation seafood sticks, cut into 1/2-inch pieces
  • 1 Cook pasta as directed on package, adding pea pods for last 1 minute of cooking; drain. Rinse pasta and pea pods with cold water; drain.
  • 2 Gently toss pasta, pea pods and remaining ingredients.
  • 3 Cover and refrigerate about 2 hours or until chilled but no longer than 24 hours.

Expert Tips

Seafood sticks are made from a mixture of pollock (a mild white-fleshed fish) and a flavor concentrate made from real shellfish or an artificial shellfish flavoring.

Not fond of the pungent anise flavor of tarragon? Go ahead and use cilantro, marjoram or parsley instead.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 305
    • (Calories from Fat 70 ),
  • Total Fat 8 g
    • (Saturated Fat 1 g,
  • Cholesterol 25 mg;
  • Sodium 1030 mg;
  • Total Carbohydrate 41 g
    • (Dietary Fiber 2 g,
  • Protein 19 g;
Percent Daily Value*:
  • Vitamin A 2.00%;
  • Vitamin C 10.00%;
  • Calcium 2.00%;
  • Iron 14.00%;
Exchanges:
  • 2 1/2 Starch;
  • 1 Vegetable;
  • 1 Very Lean Meat;
  • 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 1 of 1 Reviews View All
Posted 5/7/2010 10:09:08 AM REPORT ABUSE loisannward said:
Rating:
This looks so yummy and taste so good.. easy to serve even the grand baby loved it
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
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