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Showers & Parties | Lemon Desserts | Father's Day | Birthdays

Tangy Yogurt Dip with Veggies

Chili sauce and horseradish pack a punch of flavor in this dip that's great with fresh veggies or cooked shrimp.

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40025a83-eafe-4caf-bfd8-194574d717ca
  • Prep Time 10 min
  • Total Time 1 hr 10 min
  • Servings 8

Ingredients

1
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
2
tablespoons chili sauce
1
teaspoon prepared horseradish
Assorted fresh vegetables (snow pea pods, carrot slices, red bell pepper slices, broccoli and cauliflower florets)

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Directions

  • 1 In medium bowl, mix yogurt, chili sauce and horseradish. Cover; refrigerate at least 1 hour to blend flavors.
  • 2 Serve dip with vegetables.

EXPERT TIPS

Expert Tips

Purchase whole baby-cut carrots and broccoli and cauliflower florets, cleaned and ready to eat, in the produce section of the supermarket.

To prepare the pea pods, snap off the stem end of a pea pod and pull the string across the pea pod to remove it.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (about 2 tablespoons dip and 4 vegetable pieces each)
Calories
40
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
110mg
110%;
Total Carbohydrate
7g
7%
(Dietary Fiber
1g
1%
  Sugars
4g
4%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
70%;
Vitamin C
35%;
Calcium
6%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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