Chili sauce and horseradish pack a punch of flavor in this dip that's great with fresh veggies or cooked shrimp.
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
tablespoons chili sauce
teaspoon prepared horseradish
Assorted fresh vegetables (snow pea pods, carrot slices, red bell pepper slices, broccoli and cauliflower florets)
In medium bowl, mix yogurt, chili sauce and horseradish. Cover; refrigerate at least 1 hour to blend flavors.
Serve dip with vegetables.
Purchase whole baby-cut carrots and broccoli and cauliflower florets, cleaned and ready to eat, in the produce section of the supermarket.
To prepare the pea pods, snap off the stem end of a pea pod and pull the string across the pea pod to remove it.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving (about 2 tablespoons dip and 4 vegetable pieces each)
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.